Effects of system training on finger-grip strength and endurance in sport climbers


Ceyhan G., AKŞİT T., VURAL F., Varol R., Ercan Köse D. , Ozkol Z.

MEDICINA DELLO SPORT, vol.74, no.3, pp.406-419, 2021 (Journal Indexed in SCI) identifier

  • Publication Type: Article / Article
  • Volume: 74 Issue: 3
  • Publication Date: 2021
  • Doi Number: 10.23736/s0025-7826.21.03891-6
  • Title of Journal : MEDICINA DELLO SPORT
  • Page Numbers: pp.406-419
  • Keywords: Athletic performance, Endurance training, Fingers, MULTIPLE ABILITY GROUPS, FLEXIBILITY CHARACTERISTICS, BILATERAL ASYMMETRY, ROCK, ELITE, EXERCISE, INJURIES, KINETICS, FLEXORS

Abstract

BACKGROUND: This study aims to determine the effect of a 4-week system training (ST) regimen on finger-grip strength and endurance in sport climbers. The ST method works on improving the main grip types in climbing by training in an isolated and symmetrical way.