MEDICINA DELLO SPORT, vol.74, no.3, pp.406-419, 2021 (Journal Indexed in SCI)
Article / Article
Title of Journal :
MEDICINA DELLO SPORT
Athletic performance, Endurance training, Fingers, MULTIPLE ABILITY GROUPS, FLEXIBILITY CHARACTERISTICS, BILATERAL ASYMMETRY, ROCK, ELITE, EXERCISE, INJURIES, KINETICS, FLEXORS
BACKGROUND: This study aims to determine the effect of a 4-week system training (ST) regimen on finger-grip strength and endurance in sport climbers. The ST method works on improving the main grip types in climbing by training in an isolated and symmetrical way.