Atıf İçin Kopyala
Ceyhan G., AKŞİT T., VURAL F., Varol R., Ercan Köse D., Ozkol Z.
MEDICINA DELLO SPORT, cilt.74, sa.3, ss.406-419, 2021 (SCI-Expanded)
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Yayın Türü:
Makale / Tam Makale
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Cilt numarası:
74
Sayı:
3
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Basım Tarihi:
2021
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Doi Numarası:
10.23736/s0025-7826.21.03891-6
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Dergi Adı:
MEDICINA DELLO SPORT
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Derginin Tarandığı İndeksler:
Science Citation Index Expanded (SCI-EXPANDED), Scopus
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Sayfa Sayıları:
ss.406-419
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Anahtar Kelimeler:
Athletic performance, Endurance training, Fingers, MULTIPLE ABILITY GROUPS, FLEXIBILITY CHARACTERISTICS, BILATERAL ASYMMETRY, ROCK, ELITE, EXERCISE, INJURIES, KINETICS, FLEXORS
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İstanbul Teknik Üniversitesi Adresli:
Evet
Özet
BACKGROUND: This study aims to determine the effect of a 4-week system training (ST) regimen on finger-grip strength and endurance in sport climbers. The ST method works on improving the main grip types in climbing by training in an isolated and symmetrical way.