Effects of system training on finger-grip strength and endurance in sport climbers


Ceyhan G., AKŞİT T., VURAL F., Varol R., Ercan Köse D., Ozkol Z.

MEDICINA DELLO SPORT, cilt.74, sa.3, ss.406-419, 2021 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 74 Sayı: 3
  • Basım Tarihi: 2021
  • Doi Numarası: 10.23736/s0025-7826.21.03891-6
  • Dergi Adı: MEDICINA DELLO SPORT
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.406-419
  • Anahtar Kelimeler: Athletic performance, Endurance training, Fingers, MULTIPLE ABILITY GROUPS, FLEXIBILITY CHARACTERISTICS, BILATERAL ASYMMETRY, ROCK, ELITE, EXERCISE, INJURIES, KINETICS, FLEXORS
  • İstanbul Teknik Üniversitesi Adresli: Evet

Özet

BACKGROUND: This study aims to determine the effect of a 4-week system training (ST) regimen on finger-grip strength and endurance in sport climbers. The ST method works on improving the main grip types in climbing by training in an isolated and symmetrical way.